Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a band of tissue that connects the heel bone to the toes, becomes strained. The main symptom of plantar fasciitis is a sharp or burning pain on the bottom of the heel or arch. Pain can ease with movement but often returns after prolonged standing, walking, or exercise. People may notice difficulty lifting their toes or may walk with a limp to avoid discomfort. Risk factors of plantar fasciitis include being between the ages of 40 and 60, having flat feet or high arches, and wearing high heels or shoes that lack adequate support, like flip-flops. Occupations that require extended standing and repetitive high-impact activities, such as running, also increase risk. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David Carmack, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
