Items filtered by date: June 2025

Proper foot care is vital for individuals living with diabetes, as high blood sugar levels can lead to poor circulation and nerve damage. These issues increase the risk of infections, ulcers, and serious complications. Daily inspection of the feet, gentle cleansing, moisturizing, and wearing protective footwear can help prevent injury. Even small cuts or blisters should be taken seriously. A podiatrist plays a key role by providing routine exams, treating wounds, managing infections, and addressing foot structure problems. Regular visits can prevent complications and support overall foot health. If you have diabetes, it is suggested that you are under the care of a podiatrist to ensure your feet receive the attention they need for long-term safety and wellness.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact David Carmack, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe is commonly caused by trauma, such as stubbing the toe, dropping a heavy object, or sports injuries. Symptoms include pain, swelling, bruising, and difficulty walking or wearing shoes. In some cases, the toe may appear deformed. Risk factors include weak bones, high-impact activities, and poorly fitting footwear. If left untreated, a broken toe can lead to improper healing and long-term discomfort. A podiatrist can assess the severity of the fracture, provide appropriate treatment, prescribe protective footwear, and ensure proper healing. If you suspect a broken toe, it is suggested that you seek care from a podiatrist who can provide an accurate diagnosis and treatment..

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact David Carmack, DPM from Texas. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common complaint in active children, especially those involved in sports. One of the most frequent causes is plantar fasciitis, which involves irritation of the thick band of tissue that supports the arch and connects the heel to the toes. In children, this pain often appears first thing in the morning or after long periods of inactivity, then eases with movement. Poor footwear, tight calf muscles, or high activity levels can place extra strain on the heel. While plantar fasciitis is usually manageable with stretching, rest, and supportive shoes, conditions like growth plate inflammation may also need to be considered. Persistent heel pain should not be overlooked. If your child starts limping or complaining of discomfort in the heel, it is suggested that you see a podiatrist to identify the cause and begin appropriate care.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David Carmack, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stretching exercises can help ease aching feet caused by long hours of standing, walking, or wearing shoes with inadequate support. When muscles in the feet and ankles are overworked, they may feel sore or tight. Simple movements like ankle circles, toe spreads, or heel raises can help reduce discomfort by improving flexibility and restoring blood flow. For example, pointing and flexing the foot or performing toe scrunches can help relieve tension across the arches. Calf stretches are also useful, as tight calves can add stress to the feet. A podiatrist may evaluate your foot posture, walking mechanics, and muscle tightness before recommending a specific foot exercise plan. In some cases, foot pain may be linked to issues like poor alignment or structural problems. This may require more advanced care, including orthotics or surgery. If your feet are aching at the end of the day, it is suggested that you schedule an appointment with a podiatrist for a diagnosis, suggested exercises, and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact David Carmack, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Marble Falls, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.